In the below-given video, you will learn the Best Kegel Exercises for Men. It takes as little as 2 minutes to perform these exercises to keep health good as well as treat erectile dysfunction, an enlarged prostate, and sexual disorder.

These Kegel exercises are from one of my daily routines, which after many requests I have put in a video, with some instructions to help you heal your prostate enlargement, sexual disorder, erectile dysfunction, or simply, will be helpful in keeping your sexual health happier in just 2 minutes.

Although it suggests Kegel for men, however, these exercises are as beneficial for a female to prevent or control urinary incontinence and other pelvic floor problems.

These exercises help me a lot and hoping for a promising result for you too. Do not forget to share with me. Enjoy :)))

Here is a bonus video 1 min yoga for erectile dysfunction.