Feeling Low Energy Upon Waking?

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Menu COURSES ON-SITE Yoga Teacher Training in Hanoi Vietnam Private Yoga Classes Reiki Courses MRY Course – a 3 full day workshop Mysore Style Ashtanga Yoga EFT Training NLP Training YogaWithAmit Menu BLOG RESOURCES My Qualification Contact Me Low Energy Upon Waking Introduction: Waking up with little or no energy can be caused by various … Read more

Yoga for Beginners: A Comprehensive Guide to Starting Your YOPractice

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Menu COURSES ON-SITE Yoga Teacher Training in Hanoi Vietnam Private Yoga Classes Reiki Courses MRY Course – a 3 full day workshop Mysore Style Ashtanga Yoga EFT Training NLP Training YogaWithAmit Menu BLOG RESOURCES My Qualification Contact Me Yoga for Beginners: A Comprehensive Guide to Starting Your Practice Introduction to Yoga: Yoga is an ancient … Read more

Surya Namaskar Yoga to Lose Weight Fast

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Menu COURSES ON-SITE Yoga Teacher Training in Hanoi Vietnam Private Yoga Classes Reiki Courses MRY Course – a 3 full day workshop Mysore Style Ashtanga Yoga EFT Training NLP Training YogaWithAmit Surya Namaskar Yoga with Mantra | Lose Weight Fast Surya Namaskar, also known as Sun Salutation, is a powerful yoga sequence comprising a series … Read more

Sleep on Your Left Side for Improved Digestive Health and Overall Well-being

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In our quest for a healthy and active lifestyle, it’s crucial not to overlook the importance of proper sleep and digestive health. Did you know that the position in which you sleep can significantly impact your overall well-being?

In this article, we will explore the benefits of sleeping on your left side, how it can aid in digestion, and alleviate constipation, and recommend some of the best yoga videos to help you maintain an active and healthy lifestyle.