Learn how to sleep better & faster with Yogic relaxation or Yoga Nidra which also known as Psyche Sleep.
Yoga Nidra is a state of consciousness between waking and sleeping, also known as subconscious state, you are neither complete sleeping nor awaken.
It’s like the “going-to-deep rest” stage. It is a state in which the body and mind is completely relaxed.
The practitioner becomes systematically and progressively aware of the inner world by following a set of verbal instructions in this Yoga Nidra in Hindi.
This state of consciousness is different from meditation in which it’s important that you are in seated position as well as concentration on a single focus is required.
Whereas in guided relaxation/sleep you lay down in a complete relaxed position.
Try this Guided Relaxation at Yoga with Amit guided by Amit Namdev and find out How to relax deep in easy steps.
The goal of both practice is to get deep relaxation and meditation are the same.
Yoga Nidra is the deepest achievable states of relaxation while still cultivate full consciousness.
The practice of yogic nidra, the relaxation has been found to reduce tension and anxiety and have used for subconscious healing similarly as psychotherapy.
Guided Relaxation refers to the conscious awareness of the deep subconscious state.
Yoga on Youtube
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who has been teaching yoga for past 14 years and now first time on YouTube.
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