10 day Systematic Pranayama Practice

10 day Systematic Pranayama Practice Athaasane dridhe yogee vashee hitamitaashanaha.        Guroopadishtamaargena praanaayaamaansamabhyset. Thus being established in asana and having control (of the body), taking a balanced diet; pranayamas should be practised according to the instructions of the guru. Hatha Yoga Pradipika (2:1) (Text taken from APMB by Swami Styananda Saraswati) Start a 10 … Read more