How to wake up FULL of energy (even with little to no sleep) – Yoga Nidra Sleep.

Have you ever had an exhausting morning where you didn’t want to get out of bed? Feeling like a sloth trying to crawl out of the comfortable bed.

That sluggish feeling leads to:

• Poor focus skills at work or during communication
• Slower processing time to understand specific needs
• Falling asleep everywhere

Most people try to fix their sleeping schedule with more sleep, which will make it harder for them to stay awake.

And as soon as you yawn once or twice, You think sleeping more would solve your problem.

But all you need is that energy running through your veins, as you’re ready to blast through anything that stands in your way.

Focus, slow down, take a deep breath, and get ready for Yoga Nidra – The Psyche sleep. Guided by Amit Namdev, Yoga Teacher teaching since 2004.