Yoga for Exhaustion Now days it’s very easy to get stressful due to the pollution around us, poor diet and chemicals which leads to Exhaustion very quickly. Bringing change in diet and reducing intake of chemicals can be crucial. As well as bringing some yoga for exhaustion practice can double the process to relax the … Read more
Yoga for After Office Work Yoga Poses To Reduce Stress And Lower Back Pain after office work performing this Yoga for After Office Work will not only give you tremendous relaxation but also some small stretches that are important for those who are sitting whole day long in office. After sitting at your desk all … Read more
Yoga to Cool Down the Body In Those Hot Days with Pranayama. Athaasane dridhe yogee vashee hitamitaashanaha. Guroopadishtamaargena praanaayaamaansamabhyset. Thus being established in asana and having control (of the body), taking a balanced diet; pranayamas should be practised according to the instructions of the guru. Hatha Yoga Pradipika (2:1) (Text taken from APMB by Swami … Read more
Herniated Disk In the Spine, the disks are soft padding between the vertebrae, allowing the spinal column to bend of flex while also absorbing shock. The outer ring of the disk is made of cartilage and is called the annulus. The center part is a gel like substance which called the nucleus. A disk herniates … Read more
Yoga for Gas Yoga for Gas pose or asana, are stretches that stimulate your abdominal organs and massage and tone your abdomen. These are considerable exercises and therapy for gas, bloating, and constipation. [one_half]हिंदी में नीचे है[/one_half][youtube-subscriber channelID=UCYTjNDSbrdhAV2QkE2W-UTA layout=full subscribers=default] Why Gas Problem? Gastritis occur due to food inconsistency, however, in some people may appear as a … Read more
What is Leucoderma or Vitiligo? Leucoderma or Vitiligo is a skin disease which occurs in loss of pigment and brings white spot on the skin. You can spot it if for instance, your hair begin to premature grey or changing the color in your inner eye, the retina area. Any other part of your body can be affected … Read more
3 Yoga Poses for Beginners are most easy and effective exercises one can do. Whether you are a complete beginner or a more intermediate level, having lack of time. These 3 Yoga Poses for Beginners will help gaining much well-being with least time and effort spent. [one_half]In Hindi[/one_half][youtube-subscriber channelID=UCYTjNDSbrdhAV2QkE2W-UTA layout=full subscribers=default] One time, one of my students asked … Read more
Yoga for back is just about the ideal therapy for back pain. Working on from spinal columns to muscles around the back, stimulating, enhancing the back muscles. [one_half]Yoga For Back Pain Relief[/one_half][youtube-subscriber channelID=UCYTjNDSbrdhAV2QkE2W-UTA layout=full subscribers=default] A progressive yoga dynasty from therapeutic yoga, to a beginner’s easy yoga class and then advanced yoga poses is the … Read more
Một buổi tập luyện yoga đầy năng lượng vào buổi sáng có thể mang lại ích lợi tuyệt vời để loại bỏ sự lười biếng của buổi sáng khỏi cơ thể cũng như chuẩn bị cho bạn một ngày làm việc hiệu quả. Trình tự bài tập Yoga cho người mới bắt đầu này sẽ … Read more
Excessive belly fat is extremely unhealthy. Here are some factors and How to Lose Belly Fat. It’s a risk factor for various diseases like type 2 diabetes, metabolic syndrome, heart disease and cancer etc. When unhealthy fat in the belly surrounding the liver and other organs in your abdomen. People with normal-weight having excess belly fat can … Read more