would you Keep doing yoga if you new these 8 effects of yoga on the Human body?
[youtube-subscriber channelID=UCYTjNDSbrdhAV2QkE2W-UTA layout=full subscribers=default]
Researches has shown these effects of Yoga on the human body in different levels.
Effects of Yoga on the Human Body: 1 Cardiovascular System:
- Connection between breath and heartbeat: Extra supply of oxygen.
- Purification of blood: extra supply of oxygen, removing carbon dioxide and toxins.
- Removing disorders from blood (Ujjayi)
- High blood pressure (Nadi.Sodhan,Sheetali & Sheetkari pranayama, Bhramari).
- Slowing down heart rate (Ujjayi)
- Low blood pressure: (Surya Bheda)
- Heart diseases: NO retention and Bandhas
[youtube-subscriber channelID=UCYTjNDSbrdhAV2QkE2W-UTA layout=full subscribers=default]
Effects of Yoga on the Human Body: 2. Respiratory System
- Using the whole lung capacity, expanding lungs and increasing efficiency: eliminates phlegm
- Removes throat disorders and inflammations (Kapal Bhati., Ujjayi, Sheetali & Sheetkari pranayama, Bhramary.)
- Therapy for lung disorders: Bronchitis, Asthma, Tuberculosis (Kapalbhati.,Nadi.Sodhan, Abdom.Br., Bhast.)
Effects of Yoga on the Human Body: 3. Digestive System
- Abdominal movements: – influence on apatite (Agnisar Krya), control over hunger and thirst (Sheetali & Sheetkari)
- – Keeps teeth and gum healthy (Seetkari)
- – stimulation of the metabolic rate (Bhast., Kap.)
- – massage on inner organs and toning digestive system (Bhast., Kap.)
- – removal of intestinal wind (Bhast. & Kap.)
- – removes acidity from stomach ((S&S)
- – Ulcers (N.S., Ujjayi, S&S, Bhram.) DONT do Kapalabhati
- – Diarrhea ( N.S., Bhram, S&S)
- – Constipation (N.S.)
[embedyt] https://www.youtube.com/embed?listType=playlist&list=PLyqwWfV71vOyFgZZgE9KQ1c8rkJDpGewg&v=voc4bgKdfAU[/embedyt]
[youtube-subscriber channelID=UCYTjNDSbrdhAV2QkE2W-UTA layout=full subscribers=default]
Effects of Yoga on the Human Body: 4. Skeletal System
-
- Ujjayi is supposed to remove disorders from the bone and marrow.
- Those suffering from slipped disc, shall practice Ujjayi Pranayama.
Effects of Yoga on the Human Body: 5. Muscular System
- Extra oxygen supply and stimulation of the Nervous System:
- induces muscular relaxation (S&S, Ujjayi)
- increasing healing powers for tissues (Bhram.)
- removes Fatigue (N.S., Bram., Bhast.)
Effects of Yoga on the Human Body: 6. Nervous System
-
Extra supply of oxygen, stimulating, toning, balancing, strengthening and and soothing effects on the Nervous System: Brain centers will be toned, so they can work close to the optimum capacity.
-
Control over the body temperature will be stimulated: cooling (S&S) heating (Ujjayi, Agnisar Krya, Surya Bheda)
-
Cerebral tension, stress and anxiety will be relieved, Insomnia (Ujjayi) Removes sleepiness (Kapalbhati.), Vertigo (Bhram.), Head ache (N.S., Bhram., Ujjayi) [youtube-subscriber channelID=UCYTjNDSbrdhAV2QkE2W-UTA layout=full subscribers=default]
-
Moreover: Pranayama helps for all kinds of skin diseases, healing power of tissues is stimulated.
-
Ujjayi removes diseases from fat, skin and muscles. The reproductive Organs will be toned. For Menstruation Problems and Cramps, Abdominal Breathing and Ujjai help.
-
During and after pregnancy, Ujjayi,light Bhastrika, N.S., Bhramari, and Kapalabhati can be helpful (stop Bhast. & Kap. After 3. month of pregnancy)
Effects of Yoga on the Human Body: 7. Mind and Psyche
- Calming effect on the mind and thoughts
- Cooling the mind, and mental and emotional excitation (S&S)
- Tranquility of thought, tranquilized before going to sleep (S&S)
- Preparation for mental work, concentration and meditation
- Relieves stress and anxiety
- Directs awareness inward, brings peace of mind and one pointed focus
- Leads to deep state of meditation
- Helps when suffering from Depression, Lethargy, dullness and sleepiness
[youtube-subscriber channelID=UCYTjNDSbrdhAV2QkE2W-UTA layout=full subscribers=default]
Effects of Yoga on the Human Body: 8. Pranic body
- Harmonizing, stimulating and increasing flow of prana.
- Clears out pranic blockages purifying and balancing in Ida and Pingala Nadis.
- Increasing flow of prana in Sushumna Nadi
[embedyt] https://www.youtube.com/watch?v=FDkCMANd6kY[/embedyt]
Would you still keep doing Yoga now you know these 8 effects of yoga on the Human body?
Go ahead start now at Yoga with Amit
Namaste!
[youtube-subscriber channelID=UCYTjNDSbrdhAV2QkE2W-UTA layout=full subscribers=default]
Recommended Videos for you!
[one_half][/one_half]
[youtube-subscriber channelID=UCYTjNDSbrdhAV2QkE2W-UTA layout=full subscribers=default]